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change is possible

If you have been having problems with anxiety, depression, post-traumatic stress, a phobia or compulsive behaviour, please be reassured; it is generally possible to have an impact on most psychological difficulties in a handful of sessions.

Generally, the first thing to do is to use appropriate techniques to calm people down and help them become un-stuck so that they can deal with the immediate problem, and we draw from a wide range of brief therapy techniques according to the situation. The next thing is to make the change sustainable, which means managing life so it meets the emotional needs of the human being.