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relaxation is important
All the stress-based disorders have one thing in common - they are not relaxed states, as anyone who has experienced them will agree. Simply becoming relaxed is not a complete solution to the stress-based disorders, of course, but it is a very important starting point.
If you have ever been on holiday for three whole weeks, you might remember how the first few days were taken up with worrying about whether you need to check with the office, whether you should look at your email, etc. Only after a week or so do you start to relax properly, and begin to feel a sense of calm spreading through mind and body. However, assuming your emotional needs are properly met, two weeks into a break something different happens; the whole body really starts to relax, and the mind goes with it (provided the return to work is not looming). This new, deeper sense of relaxation is a clue, a hint of how our ancestors might have felt for much of the time, living as they did in a quite different, less-stressed world.
It is an essential human need to be able to get away from the melee of daily life and really relax from time to time, and the 'Relax' CD helps you do just that. In a very calming voice, the narrator uses the extended-outbreath techniqueto induce a profound state of relaxation. The cd goes on to include a large number of helpful suggestions for increased calm, better sleep, reducing anxiety, using your in-built optimism and finding ways to meet your real emotional needs. Thousands of people have used this cd, and it is one of the best-selling relaxation aids available in the UK. It does not contain any heartbeats, echo or other production tricks, just a soothing voice and a carefully crafted and well-proven relaxation script, with some quiet and subtle music at two points.
You can listen to a sample of the voice and buy the relax cd from a secure server here.
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